Ha Long Bay is the perfect place to practice Tai Chi. Participating Tai Chi Class in the morning in one of the Seven Wonders of the World is something you should never miss.

Tai Chi is a form of exercise that originated in China. This subject is based on martial arts that combine slow movements and deep breathing. Tai Chi is not an individual movement but a series of consecutive movements. It has many physical and emotional benefits such as reducing anxiety and depression and improving cognition. It is good for everyone, even children.

Ha Long Bay is a beautiful and peaceful destination with fresh air and is a perfect place to practice Tai Chi. When the tourists travel Ha Long Bay and stay overnight on cruise, Tai Chi practice in the early morning is a perfect way to start your day. You are looking for a relaxing vacation with health benefits? Ha Long Bay is a great place for a once-in-a-lifetime vacation. The quiet landscapes in Ha Long Bay are an ideal place for practicing Tai Chi. 

Tai Chi class in Ha Long Bay cruise usually takes place in the morning at the sun desk. Almost all cruises offer a free Tai Chi class that last 30-40 minutes. Tai Chi experts will teach you the basics of Tai Chi. No matter you are a professional or complete beginner, he’ll be sure to take you through your paces.

Some cruises with Tai Chi class in Ha Long Bay:

Indochina Cruise:

• 5-star cruise in Ha Long Bay
• Departure: Tuan Chau International Port
• Cruise itinerary: Ha Long Bay
• Style: modern luxury.
• Highlights: Includes a variety of additional utility: two spacious and luxurious restaurants with a variety of delicious food options, the lounge and Jacuzzi plunge pool behind the third floor and the fully-equipped spa center below the lounge.
• Number of rooms: 43 cabins.
• Tai Chi class: The Tai Chi class on Indochina Sail cruise starts at 6.45 am and last about 30 minutes. After exercising, you can enjoy coffee, tea and cake for breakfast in the dining room.

Mon Cheri Cruise:

• 5-star cruise in Lan Ha Bay
• Departure: Tuan Chau International Port
• Cruise itinerary: Lan Ha Bay
• Style: a perfect blend between the Classic European form and the rustic essence of Vietnamese Styling.
• Highlights: provides accommodations, an outdoor swimming pool, a fitness center and a shared lounge.
• Number of rooms: 20 cabins.
• Tai Chi class: The Tai Chi Class on Mon Cheri Cruise will start at 06: 00 am. You can practice Tai Chi, watch the sunrise on deck and enjoy coffee.

M’Gloria Cruise:

• 5-star cruise in Lan Ha Bay
• Departure: Tuan Chau International Port
• Cruise itinerary: Lan Ha Bay
• Style: modern and equally luxurious with contemporary European style.
• Highlights: to be the first and the Only Cruise in Ha Long Bay and Lan Ha Bay Provide Halal Food with Halal Kitchen and Halal Cerficiate issued by Halal Vietnam Association. 
• Number of rooms: 43 cabins.
• Tai Chi class: The Tai Chi Class on Mon Cheri Cruise will start at 06: 30 on the Day 2. You can practice Tai Chi, watch the sunrise on deck and enjoy coffee.

Some tips for Tai Chi Class

- You should either go barefoot or wear a comfortable pair of soft shoes and choose loose-fitting clothes that don't restrict your range of motion

- If you have a limiting musculoskeletal problem or medical condition or if you take medications that can make you dizzy or lightheaded, you should check with your instructor before starting tai chi. Given its excellent safety record, chances are that you'll be encouraged to try it.

- Most teachers will let you observe how she/ he practices Tai Chi first, so pay attention to his/her movement and follow the instruction. Be aware of your base, your connection to the ground.

- Halong Bay is beautiful in the sunrise. Just enjoy the Tai Chi session and do not forget to take pictures to keep your wonderful moments in the middle of world heritage.

With private sandy beaches, crystal clear waters and an abundance of tropical islands, Ha Long Bay is a popular destination for many people looking to peace and calm in a fast-paced world filled with distractions. Partake in a morning Tai Chi class or wait until sunset to feel the sand beneath your feet through dusk. There are many other peaceful activities to experience whilst you are here so you can really make the most of your time.